Low Carb or Keto BBQ Sauce

Indispensable Almost No Carb Barbecue Sauce (Keto) This isn’t a substitute for the “real thing,” it’s an improvement. It’s so good the rest of the family gobbles it up and I have to keep making more. PrintLow Carb BBQ Sauce Ingredients3/8 cup vinegar 1 1/2 cup tomato sauce. (1 15 oz can) Don’t buy a Read More…

Paleo Diet: Tuna Cakes

Trying out this Paleo Diet thing and needed something quick and easy for lunch besides a salad. PrintPaleo Diet: Tuna Cakes Ingredients2 can Tuna 1 ea Egg 2T Onion diced 1.5 T Coconut flour Seasonings: salt, pepper, garlic powderInstructionsSqueeze the water out of the tuna cans. Dump tuna and rest of ingredients in bowl. Fry Read More…