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	<title>TKD Recipes &#124; Men in the Kitchen &#187; low carb</title>
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		<title>Chicken Adobo &#8211; TKD</title>
		<link>http://tkdrecipes.com/2011/09/chicken-adobo-tkd/</link>
		<comments>http://tkdrecipes.com/2011/09/chicken-adobo-tkd/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 23:02:24 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[bbq]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[filipino]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[chicken adobo]]></category>
		<category><![CDATA[filipino adobo recipe]]></category>
		<category><![CDATA[filipino foods]]></category>

		<guid isPermaLink="false">http://tkdrecipes.com/?p=277</guid>
		<description><![CDATA[Ok, here&#8217;s my version of Chicken Adobo and is a take on the earlier one here.   I think the chicken broth add a nice flavor to the sauce but it is non-traditional.  This time we used boneless, skinless chicken thighs but I prefer to do it with bone in, skin on chicken parts. Chicken Adobo [...]]]></description>
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		<title>Simple Chicken Adobo and Adobo-flavored Garlic Fried Rice</title>
		<link>http://tkdrecipes.com/2011/09/simple-chicken-adobo-and-adobo-flavored-garlic-fried-rice/</link>
		<comments>http://tkdrecipes.com/2011/09/simple-chicken-adobo-and-adobo-flavored-garlic-fried-rice/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 22:41:06 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[filipino]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[adobo]]></category>
		<category><![CDATA[chicken adobo]]></category>
		<category><![CDATA[filipino adobo recipe]]></category>
		<category><![CDATA[filipino foods]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://tkdrecipes.com/?p=268</guid>
		<description><![CDATA[I found the recipe below on a now defunct blog.  What happened was my copy of it got splattered in the kitchen so I went looking for it again to reprint it.  No luck.  Finally, pulled a copy of it from the Internet Archives (Wayback Machine) from 2004.  Here&#8217;s a link to the original webpage [...]]]></description>
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		<title>Easy Roasted Chicken</title>
		<link>http://tkdrecipes.com/2010/04/easy-roasted-chicken/</link>
		<comments>http://tkdrecipes.com/2010/04/easy-roasted-chicken/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 00:07:47 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[american]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[easy roasted chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted chicken]]></category>

		<guid isPermaLink="false">http://tkdrecipes.com/?p=218</guid>
		<description><![CDATA[This has become a staple on our family menu.  It&#8217;s easy, relatively quick,  very tasty and will impress the guests. Download Recipe in MasterCook format: Notice the butter placement &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Recipe: Easy Roasted Chicken Summary: Awesome roasted chicken recipe. We cook this all the time in our house. Ingredients 1 each whole chicken 2 tablespoons [...]]]></description>
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		<title>Pork Chops with Mushroom Dijon Sauce</title>
		<link>http://tkdrecipes.com/2009/06/pork-chops-with-mushroom-dijon-sauce/</link>
		<comments>http://tkdrecipes.com/2009/06/pork-chops-with-mushroom-dijon-sauce/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 22:23:51 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[This low carb recipe is pretty awesome.  If you have an appropriately sized skillet (I like cast iron for this), the pork chops will braise and remain tender and juicy.  You still need to keep an eye on them and let them just barely simmer when cooking.   Boil them and you get shoe leather, so [...]]]></description>
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