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	<title>TKD Recipes &#124; Men in the Kitchen &#187; gluten free</title>
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	<description>Cooking, Recipes &#38; Eating Well</description>
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		<title>Carne Asada with Roasted Vegetable Salsa</title>
		<link>http://tkdrecipes.com/2010/07/carne-asada-with-roasted-vegetable-salsa/</link>
		<comments>http://tkdrecipes.com/2010/07/carne-asada-with-roasted-vegetable-salsa/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 17:40:34 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[gluten free]]></category>
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		<guid isPermaLink="false">http://tkdrecipes.com/?p=241</guid>
		<description><![CDATA[I&#8217;ve been wanting to make a Carne Asada for a long time now.  We finally did it and it was freaking awesome.  I didn&#8217;t have any tri-tip or flank steak in the freezer but I did have an Under Blade Roast.  It&#8217;s a tasty piece of meat but it&#8217;s tough if you don&#8217;t treat it [...]]]></description>
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		<title>Braised Lamb Breast &#8211; Cheap &amp; Tasty</title>
		<link>http://tkdrecipes.com/2010/07/braised-lamb-breast-cheap-tasty/</link>
		<comments>http://tkdrecipes.com/2010/07/braised-lamb-breast-cheap-tasty/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 19:02:42 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[american]]></category>
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		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[MealMaster]]></category>
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		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lamb breast]]></category>
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		<description><![CDATA[We were in Walmart in Cottonwood AZ the other day and I came across a vac sealed bag of Lamb breast.  I&#8217;ve never seen lamb breast in a store before.  They were only $1.78 a pound. Since we love lamb but hate the high price of the best cuts, we decided to see if we [...]]]></description>
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		<title>Easy Roasted Chicken</title>
		<link>http://tkdrecipes.com/2010/04/easy-roasted-chicken/</link>
		<comments>http://tkdrecipes.com/2010/04/easy-roasted-chicken/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 00:07:47 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
				<category><![CDATA[american]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free]]></category>
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		<category><![CDATA[easy roasted chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted chicken]]></category>

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		<description><![CDATA[This has become a staple on our family menu.  It&#8217;s easy, relatively quick,  very tasty and will impress the guests. Download Recipe in MasterCook format: Notice the butter placement &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Recipe: Easy Roasted Chicken Summary: Awesome roasted chicken recipe. We cook this all the time in our house. Ingredients 1 each whole chicken 2 tablespoons [...]]]></description>
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