Cauliflower Rice – Keto – Low Carb

Made this last night and then stir fried it with some eggs.  Came out great!


Trim the Cauliflower, keep the stalk.


Throw it all in the food processor. I put the whole garlic in first to make sure it’s chopped up well.

Finished product.






Cauliflower Rice - Keto - Low Carb


  • 1 head Cauliflower
  • 2 Clove Garlic
  • 2 ea Green spring onions


  1. Take off the inedible bits of the cauliflower. The stock is fine, it will process with everything else.
  2. Throw it into a food processor and pulse until done. We do it on low for about 5 seconds.


Keto and Low Carb

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